Who is cross training for?
Cross training at studio coach in, is a training that works the whole body at the same time in cardio circuit training and weight training. The principle is to propose a functional training program. Cross training is a training accessible to all that crosses different disciplines with the aim of improving different physical conditions and performance. This complete method can be practiced with little or no equipment, indoors or outdoors.
This fairly fun and fast program is accessible to beginners and experienced athletes. Cross training is a method that makes it possible to tone the muscles without necessarily gaining muscle volume.
This type of training improves both cardio, strength and endurance. We work the whole body with a “full body” circuit training. According to men and women, we can target more an upper body circuit training or
lower body circuit training. It is very effective for keeping in shape and progressing.
Material :
Kettle bells. dumbells, battle rope, box jump, jump rope, bag, wall ball, climbing rope, Olympic bar, elliptical, bike, slam ball, medicine ball, swiss ball, high bar.
