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Join date: Jun 10, 2018
Posts (2)

Jun 28, 2022 ∙ 3 min
Learn Functional Fitness for Core Strength From Da Rulk
Situps and planks? Yawn. This elite trainer’s favorite move, the bear crawl, will unlock your core’s true potential. “Functional”...
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Jun 15, 2022 ∙ 2 min
Stay healthy and active
You can remain independent for longer by living a healthy lifestyle, eating well and keeping fit through exercise. Staying active,...
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Smaïl
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