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Weights at Gym

Free trial session

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Sports hall PARIS 15th

Ancre essai stretching
Ancre essai cross trainig
Ancre essai zumba
Ancre essai core fitness

  • Stretching

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    Duration Varies

  • Air flow

    Respiration et focus

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    30 min

  • Functional training

    Mouvements fonctionnels

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    1 hr

  • Total Body Conditioning

    Alternance de travail cardio et de renforcement musculaire

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    1 hr

  • Mobility flow

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    1 hr

  • Cross training

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    1 hr

  • HIIT

    une technique d’entraînement rapide et efficace !

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  • Zumba

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    1 hr

  • Core fitness

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    Duration Varies

  • Full body

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    1 hr

  • Boxe training

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    1 hr

  • Pilates

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    1 hr

  • Yoga

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    1 hr

  • Barre au sol

    Les exercices de barre au sol sont inspirés de la danse classique

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  • Personal training duo

    1 hr

  • Personal training

    1 hr

Ancre essai full body
Ancre essai pilates
Ancre essai yoga
Ancre essai personal trinin
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