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Develop useful daily strength
Core fitness is a new method consisting of a set of exercises involving the entire central muscle chain of the body (hips, rectus abdominis, obliques, the entire abdominal structure) as well as the glutes, shoulders and back muscles.
An important work of sheathing in functional form will allow you to improve your posture and your central force (trunk) for a better support and an improvement of the silhouette
The sport room
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