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cross-training
a sports practice exploiting the principle of cross-training of physical qualities and sports activities within the same session.
Yoga
Developed in India over several millennia, yoga (in its broad sense) is a vast method of personal development and a science of spiritual practice. It includes several dimensions, the main ones being the following.
Devotion (bhakti yoga)
Right action (karma yoga)
Knowledge (jnana yoga)
Health and concentration through lifestyle and postures (hatha-yoga)
Devotion (bhakti yoga)
Right action (karma yoga)
Knowledge (jnana yoga)
Health and concentration through lifestyle and postures (hatha-yoga)
personal training
the coach must be interested in each person as a whole. Being able to determine the strengths and weaknesses of each will allow him to develop a real tailor-made program. The coach will thus allow the sportsman, thanks to personalized coaching, to improve his physical and mental capacities, through the management of his emotions and the maintenance of his motivation.
Pilates
The Pilates method is based on several principles:
Mastery of movement
Breathing
The fluidity
The precision
centering
Stability
amplitude
Antagonism
"We perform few repetitions of the different exercises in order to perform them correctly and not lose sight of the principles of the method".
The overall idea is to improve your posture, your posture, to become more flexible, to gain in tone and to work on lengthening.
Mastery of movement
Breathing
The fluidity
The precision
centering
Stability
amplitude
Antagonism
"We perform few repetitions of the different exercises in order to perform them correctly and not lose sight of the principles of the method".
The overall idea is to improve your posture, your posture, to become more flexible, to gain in tone and to work on lengthening.
core-fitness
The belly is surrounded by muscles supposed to hold it like a belt. If they are too loose, the contents of the abdomen become comfortable and the waistline thickens. To find a thin waist, you have to improve your posture and gain, gain!
Who is this slimming program for?
This flat stomach program is for you if:
you have as much belly in the morning as in the evening;
your abdominal strap is soft and relaxed;
you unbutton your pants after every meal;
you need good quantities to be chocked;
you regularly suffer from back pain, especially in the lower back;
you spend your days sitting or standing.
Who is this slimming program for?
This flat stomach program is for you if:
you have as much belly in the morning as in the evening;
your abdominal strap is soft and relaxed;
you unbutton your pants after every meal;
you need good quantities to be chocked;
you regularly suffer from back pain, especially in the lower back;
you spend your days sitting or standing.
fullbody
There are body pump exercises for muscle building, and others inspired by step for cardio. The training thus makes it possible to work the muscles of the body as a whole while burning fat. The key: a toned and fit body.
Stretching
stretching is a gentle gymnastics that consists of performing muscle stretching exercises in order to improve flexibility and relax.
stretching is halfway between traditional gym and oriental relaxation techniques, like yoga. The method consists of performing stretching exercises targeted on a specific part of the body in order to gain muscle flexibility and joint amplitude.
Stretching is the basis of many relaxation methods such as passive and dynamic stretching, activo passive stretching (or PNF), postural stretching (see here), or global active stretching, particularly suited to performance athletic.
stretching is halfway between traditional gym and oriental relaxation techniques, like yoga. The method consists of performing stretching exercises targeted on a specific part of the body in order to gain muscle flexibility and joint amplitude.
Stretching is the basis of many relaxation methods such as passive and dynamic stretching, activo passive stretching (or PNF), postural stretching (see here), or global active stretching, particularly suited to performance athletic.
kick boxing
Used Kickboxing techniques, with a coach, to increase cardio and improve self-control.
A punching bag is available.
A punching bag is available.
TRX
The TRX Suspension Trainer is a workout that uses gravity and body weight to perform hundreds of exercises. You retain control over how difficult the challenge is for each exercise, as you can simply adjust your body position to increase or decrease the resistance.
HIIT
HIIT, or high-intensity interval training, has become an essential training protocol in the field of sports without equipment.
A phenomenon that is growing every year and is attracting more and more athletes with its many benefits.
Discover HIIT and its many benefits
A phenomenon that is growing every year and is attracting more and more athletes with its many benefits.
Discover HIIT and its many benefits
Bodybuilding
Sessions of 4 people are supervised by a qualified professional.
The sessions are announced by theme and objectives.
The sessions are announced by theme and objectives.
floor bar
Floor barre classes can give the impression that you are not physically challenged enough, but just like Pilates, this sport allows you to really work your muscles in depth and burn around 300 calories (for a class of one o'clock).
massage-gun
The state-of-the-art massage gun that helps relax your sore or sore muscles and restores your mobility.
Mobilité
Le mouvement c'est la vie !
La mobilité des chaînes musculaires présente plusieurs avantages pour la santé et la performance physique. Voici quelques exemples :
Amélioration de la flexibilité : la mobilité des chaînes musculaires permet d'améliorer la flexibilité, ce qui permet une plus grande amplitude de mouvement et une réduction du risque de blessure.
Meilleure posture : en améliorant la mobilité des chaînes musculaires, il est possible de corriger les déséquilibres musculaires et les défauts posturaux qui peuvent causer des douleurs et des problèmes de santé.
Amélioration de la performance physique : la mobilité des chaînes musculaires peut aider à améliorer la performance dans de nombreuses activités physiques, comme la course, la natation et l'haltérophilie, en permettant une plus grande amplitude de mouvement et une plus grande force musculaire.
Réduction du stress et de l'anxiété : certains exercices de mobilité des chaînes musculaires peuvent aider à réduire le stress et l'anxiété en favorisant une respiration plus profonde et une relaxation musculaire.
En somme, la mobilité des chaînes musculaires peut améliorer la santé physique et mentale en augmentant la flexibilité, en améliorant la posture, en améliorant la performance physique et en réduisant le stress et l'anxiété.
La mobilité des chaînes musculaires présente plusieurs avantages pour la santé et la performance physique. Voici quelques exemples :
Amélioration de la flexibilité : la mobilité des chaînes musculaires permet d'améliorer la flexibilité, ce qui permet une plus grande amplitude de mouvement et une réduction du risque de blessure.
Meilleure posture : en améliorant la mobilité des chaînes musculaires, il est possible de corriger les déséquilibres musculaires et les défauts posturaux qui peuvent causer des douleurs et des problèmes de santé.
Amélioration de la performance physique : la mobilité des chaînes musculaires peut aider à améliorer la performance dans de nombreuses activités physiques, comme la course, la natation et l'haltérophilie, en permettant une plus grande amplitude de mouvement et une plus grande force musculaire.
Réduction du stress et de l'anxiété : certains exercices de mobilité des chaînes musculaires peuvent aider à réduire le stress et l'anxiété en favorisant une respiration plus profonde et une relaxation musculaire.
En somme, la mobilité des chaînes musculaires peut améliorer la santé physique et mentale en augmentant la flexibilité, en améliorant la posture, en améliorant la performance physique et en réduisant le stress et l'anxiété.
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