19956937_451269135233361_445697753443663

Courses
sports, gym & fitness

Name: Les cours de sport, gym & fitness
Address: 41 rue castagnary, PARIS, 75015, FR
Telephone: +33 147 072 148
Price range: €€€

+33 147 072 148

contact@studiocoachin.com

Ancre cross training

Ancre yoga

Ancre prsonal training

Ancre pilates

Ancre stretching

cross-training

a sports practice exploiting the principle of cross-training of physical qualities and sports activities within the same session.

Yoga

Developed in India over several millennia, yoga (in its broad sense) is a vast method of personal development and a science of spiritual practice. It includes several dimensions, the main ones being the following.

Devotion (bhakti yoga)
Right action (karma yoga)
Knowledge (jnana yoga)
Health and concentration through lifestyle and postures (hatha-yoga)

personal training

the coach must be interested in each person as a whole. Being able to determine the strengths and weaknesses of each will allow him to develop a real tailor-made program. The coach will thus allow the sportsman, thanks to personalized coaching, to improve his physical and mental capacities, through the management of his emotions and the maintenance of his motivation.

Pilates

The Pilates method is based on several principles:

Mastery of movement
Breathing
The fluidity
The precision
centering
Stability
amplitude
Antagonism
"We perform few repetitions of the different exercises in order to perform them correctly and not lose sight of the principles of the method".

The overall idea is to improve your posture, your posture, to become more flexible, to gain in tone and to work on lengthening.

Ancre barre au sol

Ancre mobilité

Full body

Ancre HIIT

Ancre Boxe training

Ancre musulation

Ancre core fitness

Courses sports, gym & fitness

Courses
sports, gym & fitness