What is the full body?
But for what purpose?
Sequence of several exercises working the whole body without taking a break! Pectorals, shoulders, back muscles, thighs, biceps, triceps, abs, anything goes!
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The impact of a full body on your body will be at 4 levels:
Muscular: with the mobilization at high or medium intensity of your muscle fibres, this will allow you to gain mass and strength (effective for beginners and intermediates). Obviously, compared to a real mass or strength session, the gains will be less, but this is a good compromise.
Cardiovascular: increase in VO2 max (maximum volume of oxygen that the cardiovascular system can use in 1 minute during maximum effort. This volume is measured in milliliters per minute per kilogram of body weight). In other words, it will increase your power and aerobic endurance.
Hormonal: training with a heavy load and of short duration increases the secretion of growth hormone.
Aesthetics: by combining your sessions with a good diet (with controlled carbohydrate intake), your fat mass will visibly reduce.
Benefits
You save time!
You progress quickly, because you use the same muscle group several
times per week
Your muscular development will be aesthetically more harmonious, if
you don't forget any muscle group!
This type of training is hard at first, but it will energize your
motivation if you can do it
It contributes to fat loss if you add the right intensity to it and
the right diet plan
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