The benefits of yoga

Yoga is both a physical and psychological exercise that aims to free the mind using postures and breathing techniques.
 

• Improves flexibility and range of motion as well as posture and

the balance.

• Development of muscle strength and respiratory capacity.

• If practiced properly, yoga is very beneficial for people who suffer from back pain and, more generally, joint pain.

• 
  Reduces stress and anxiety and promotes more restful sleep.

• 
  Concentration and energy are enhanced.

• Requires little equipment and can be practiced at home or in the gym, alone or

in Group.

• Eventually promotes weight loss and the development of a

harmonious muscles.