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The benefits of yoga

The benefits of yoga:

Yoga is both a physical and psychological exercise that aims to free the mind using postures and breathing techniques.

  • Improves flexibility and range of motion as well as posture and

the balance.

  • Development of muscle strength and respiratory capacity.


  • If practiced properly, yoga is very beneficial for people who suffer from back pain and, more generally, joint pain.

  • Reduces stress and anxiety and promotes more restful sleep.

  • Concentration and energy are enhanced.


  • Requires little equipment and can be practiced at home or in the gym, alone or

in Group.

  • Eventually promotes weight loss and the development of a

harmonious muscles.

Cours de Yoga - Studio Coach In
Salle de sport - Studio Coach In
Captura de Pantalla 2021-04-07 a la(s) 1

The sport room

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