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Stretching (action of stretching) is a gentle gymnastics that consists of performing muscle stretching exercises with the aim of improving flexibility and relaxing the joints.
The Stretching-Easing session will allow you to improve the elasticity of the muscles, to fight pain and to harmonize the body.
The benefits of stretching
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Stretching-softening exercises increase the general flexibility of the body by softening and strengthening the elasticity of the tendons and muscles.
muscles and improve range of motion. The muscles are toned in depth.
The feeling of well-being is fast.
The sessions are particularly suitable for people suffering from lower back pain.
The sport room
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